Physiological Decline in the Body When You Stop Exercising

...regular endurance exercise leads to four major consequences: Increased ability of the heart to eject blood increased ability of the blood vessels to send blood to where blood is needed Increased number of capillaries (the vessels that deliver oxygen and ‘food’ to the muscles) increased size and the number of mitochondria (the “power plants” of the cells). All these changes lead to the more efficient use of oxygen, as well as nutrients. [...] Pino considers a person who can run...

 Stress is Healthy

Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure. But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to ret...

 We Recapitulate Evolution in Nine Months

Evolution sceptic: Professor Haldane, even given the billions of years that you say were available for evolution, I simply cannot believe it is possible to go from a single cell to a complicated human body, with its trillions of cells organized into bones and muscles and nerves, a heart that pumps without ceasing for decades, miles and miles of blood vessels and kidney tubules, and a brain capable of thinking and talking and feeling. JBS: But madam, you did it yourself. And it only took you ...